The Juice & Toya 4 Week Fit Challenge is back! This challenge is designed for you to have a month long program of quality workouts that will help you with strength, endurance, muscle/toning, body fat loss and more in just 4 weeks! Most of the program will be made up of our many guided workouts and stretches here on YouTube along with weekly workout challenges to help push your body to another level! The workouts will be organized into a training schedule so that you know exactly what to do on each day of the challenge. This program will contain a mixture of workouts that include strength, HIIT, cardio, and active recovery days to give you a complete profile of training. There's no equipment required BUT we are including optional workouts for those who prefer a strength training program using dumbbells! Whether you’re a beginner or advanced, most workouts will have modified variations for each exercise so that you’re able to complete each session effectively.
Every week we will introduce different incentives and award prizes to keep you motivated to stay consistent. On the final day of the challenge (August 29th), we will host a live workout that all valid participants will have free access to. We are super excited to start our best challenge yet especially since there's so much for everyone to gain from this program. Be sure to drop a comment and let us know if you're joining us for the challenge 🔥
OBLA 4 Week Challenge Sign Up
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